Course Map

You need tools for transformation

  • 1

    Welcome

    • Excited about this journey...
  • 2

    Review your transformation plan

    • Review your transformation plan
  • 3

    Tool 1 | Learn the progress process

    • Lesson 1: The ABC Model Overview

    • Lesson 2: Activators

    • Lesson 3: Beliefs

    • Lesson 4: Consequences
  • 4

    Tool 2 | Evaluate what matters most

    • Work on| Tool: Scaling
  • 5

    Tool 3: Validate vulnerability

    • Work on| Tool: Validation
  • 6

    Tool 4: Change your mind

    • Work on| Tool: Thought challenging
  • 7

    Tool 5: Rewire your brain

    • Work on| Tool: Thought refocusing
  • 8

    Take your next step

    • Take your next step